Rock Salt for Cooking

Edible & Cooking Salts

MINROSA Himalayan salt is making its way into our foods because of the tried and tested health benefits it provides. Nature has included 84 traces elements  into this unique product  which are identical to the elements that the human body carries. Whilst the main part of an analysis is made up sodium and chloride the key to this wonder is that the micro minerals  are easily metabolized due to the crystalline structure or the salt .Common table salt is normally only sodium /chloride and in its form the body requires a lot of energy to process /metabolize it. MINROSA Himalayan salt is being recommended  by many diet and health practitioners  as part of our everyday food list.


  • Mineral intake
  • Stimulates circulation
  • Helps cleanse digestive system
  • Immunity booster
  • Electrolytes
  • Lowers blood pressure
  • Detoxification
  • Aids in arthritis/joint relief ,gout relief
  • Treats external skin conditions from within

With traces of magnesium in the salt it all so help with body cramping. All this just by adding this into your daily diet.

>> Read more about Himalayan Salt for Better Health

>> Chemical Analysis

>> Australia New Zealand Food Safety Standards


MINROSA  SOLE (so-lay)

>> PH Balance and Detox

The health benefits to the human  body by a daily intake of sole are immeasurable .
To make a sole just use a glass container with lid, add a chunk of Minrosa rock salt  to 500ml of rainwater.Allow 24 hours and  the salt will dissolve to 26% in the water.Salt chunks should always be visible in the sole.
Simply start with a teaspoon of  the sole  into a glass of water/juice in the mornings. Himalayan salt is a natural electrolyte so you can add it to your daily water bottle .


Salt Blocks and Serving Platters

Salt Slabs for cooking/serving food

Minrosa Himalayan rock salt is selected and sculptured into various sizes for use in cooking ,serving and preserving food.  

The Minrosa salt blocks  are simple and easy to use, most importantly they enhance the flavour of your cooking. We have discovered a fantastic book called “Salt Block Cooking” by Mark Bitterman - just google it and get yourself a copy.

Minrosa Salt blocks can be heated for cooking or used at room temperature or  frozen for cold serving .Also as  cheese platters, serving  sushi, salads or  appetizers. Fantastic for dinner parties. Heat a block up and cook a nice piece of steak/ seafood  that sears the meat beautifully and puts all those lovely flavours into your meat that leaves you wanting more every  time.

When cooking with Himalayan blocks start with a low flame and slowly heat, and gradually turn the heat up before using. After use its best to let it cool down naturally before washing. No need to use soaps, just water. 
(** Note: DO NOT  put in dishwasher)


Black Salt  (Kala Namak)

Used in Asian cooking  and as a health supplement.

>> Mineral Analysis of Black Salt

It is a special type of Indian mineral salt with a distinctive / sulphurous flavour. Black salt  is not actually black, but more a reddish-grey, because of the presence of trace minerals and iron. It is not interchangeable with sea salt or table salt because of it's distinct flavour.

According to India's classical medical science, Ayurveda, black salt is full of therapeutic benefits. It is rich in iron, and is a cure for flatulence and heartburn.

According to Ayurveda doctors, black salt is the most beneficial form of salt because unlike ordinary salt, they don't increase the sodium content of blood and are therefore recommended for patients with high blood pressure and low-salt eating dieters. It is also a rejuvenator while aiding digestion and improving eyesight. It is said to aid in digestion and soften the bowel.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.


Mortar & Pestle

For those creative cooks grind your herbs and spices in a Minrosa mortar and pestlel to add that hint of healthy salt.


Tequila Shot Cups

As a bit of a novelty  try  these shot cups made out of Himalayan salt. Already  salted,just lick the cup. Don’t leave liquids in them after consuming.Wipe out with damp cloth and dry. Store in air tight container.



An adequate daily intake of Natural Mineral Rock Salt will improve absorption of water in the blood, aid in digestion and increase immunity levels. Most importantly, salt is essential for life and Minrosa Natural Mineral Rock Salt contains many of the trace elements the human body needs to function properly, including iron, magnesium, sodium and calcium.

  • Healthy alternative
  • Ideal for cooking
  • Chemical free
  • Totally natural
  • Use instead of commercial salt




Minrosa products are available to purchase at your local retailer or health store. You can also purchase a selection of Minrosa Natural Mineral Rock Salt products online